The Tactical Exhale
Jun 14
1 min read
What It Is
A single, deliberate breath to reset your baseline instantly.
Why It Works
A slow exhale activates the vagus nerve, reducing heart rate within seconds.
How to Do It
Inhale normally.
Exhale twice as long as your inhale.
When to Use It
before stepping into a scene
before speaking
when frustration spikes
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