The Hands‑Off Reset

What It Is

A physical cue that signals your body to stand down.

Why It Works

Relaxing the hands reduces muscle tension and lowers adrenaline.

How to Do It

1. Unclench your hands.

2. Let your fingers soften.

3. Take one slow breath.

   
   

When to Use It

• after conflict

• when irritation rises

• during long periods of vigilance