The Shift‑Change Reset

What It Is

A transition tool to separate work mode from home mode.

Why It Works

Intentional transitions reduce spill‑over stress and support recovery.

How to Do It

1. Take 3 slow breaths.

2. Acknowledge one thing that went well.

3. Mentally “close the shift” by imagining a door shutting.

   
   

When to Use It

• at the station

• in the car before driving home

• before walking through the front door