The Shoulder Release Reset

What It Is

A quick physical reset to release tension stored in the upper body.

Why It Works

Relaxing the shoulders reduces sympathetic activation and improves breathing.

How to Do It

• Lift your shoulders toward your ears.

• Hold for 3 seconds.

• Drop them on the exhale.

• Repeat 3 times.

  
  

When to Use It

1. after conflict

2. during long shifts

3. when you notice your posture tightening