The Patrol Car Grounding Scan
Jun 14
1 min read
What It Is
A sensory reset that brings your attention back to the present.
Why It Works
Grounding interrupts rumination and reduces cognitive overload.
How to Do It
Notice 3 things you can see.
Notice 2 things you can hear.
Notice 1 thing you can feel.
When to Use It
between jobs
after paperwork
during a quiet moment in the car
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